Counselling Psychologist
Specialty
Counselling Psychologist
Affiliations
MD Psychiatry, MBBS
3 yrs experience
Languages
Malayalam
Hello! I’m Alex, a dedicated Counselling Psychologist passionate about helping individuals navigate life’s complexities, heal from past hardships, and build lasting emotional resilience.I provide a safe, confidential, and non-judgmental space where you can openly explore your thoughts and feelings. My therapeutic approach is holistic and collaborative, tailored uniquely to your personal goals.
— Dr. Alex
In Dr. Alex's own words
Anxiety and Panic: Managing overwhelming worry, racing thoughts, and panic symptoms.Depression and Low Mood: Navigating feelings of sadness, low energy, and loss of motivation.Chronic Stress and Burnout: Restoring balance from academic, work, or lifestyle pressures.Grief and Loss: Processing the painful emotions of losing a loved one, a pet, or a job.Life Transitions: Adjusting to major changes like career shifts, moving, or identity changes.Relationship Difficulties: Resolving conflicts, setting boundaries, and improving communication.Self-Esteem Issues: Overcoming negative self-talk, insecurity, and imposter syndrome.
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